The rich fat content of cashews (mostly heart-healthy fats!) makes them a perfect substitute for heavy cream.
Cashews Make a Fantastic Vegan Creamĭid you think that going vegan means you have to give up all your favorite creamy foods and desserts? Think again. In fact, eating a quarter-cup of cashews every day gives you 98 percent of your recommended daily intake of copper, which may decrease your risk of chronic disease (WH Foods, 2014). Failure to get enough copper has been associated with poor immune system functioning higher risk of cardiovascular disease increased risk of neurodegenerative diseases, such as Alzheimer’s or Parkinson’s and impaired bone health.Ĭashews are an excellent vegetarian source of copper, providing more of the mineral than most other non-meat sources. The presence of copper is required for a variety of physiological reactions in the body (Prohaska, 2014), including reactions needed for energy production, the metabolism of iron, and neurotransmission. As a result, consumption of the monounsaturated fats in cashews is associated with decreased risk of cardiovascular disease (Kris-Etherton, 1999).Ĭashews Provide Nearly 100 Percent of Your Recommended Daily Copper IntakeĬopper is a trace mineral that we get in very small amounts, mostly from animal sources such as crab, mussels, liver and oysters. These are essential fatty acids that have been associated with lower levels of unhealthy LDL cholesterol and higher levels of healthy HDL cholesterol. Cashews contain heart-healthy monounsaturated fats, including oleic and palmitoleic acids (Nutrition and You, 2012). Not all fats are bad for you, and some types of fat can actually help your heart health. Cashews Are Rich in Heart-Healthy Fatty Acids With each serving of cashews, you harness incredible health benefits that set them apart from other nuts. This means you can use them as a snack or as an addition to salads, smoothies, stir-fries and other meals. However, it is possible to purchase raw cashews, roasted cashews, or cashews that have been seasoned with various flavorings. Manufacturers always sell cashews in their shelled state, as part of the shell contains a resin that is not safe for consumption. More recently, cashews have become popular throughout the world for their delicate flavor and extraordinary health benefits. Cashew nuts are native to Brazil, where they have long been viewed as a delicacy.
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